How to Deal with Panic Attacks

 A panic attack is a sudden surge of extreme fear, dread and overwhelming stress. It is frequently described by people as an atmosphere of anxiety in response to some hazard, although no danger exists.

In addition to fear and worry, panic attacks may have a choking feeling in the throat, shortness of breath, hyperventilation, fast pulse, sweating, trembling, or physical symptoms like chest pain or distress. For recurring panic attacks and regular, treatment and appropriate identification is essential. Panic attacks can take a toll on your own physical in addition to mental well-being. In addition , there are some easy techniques which will help.


  1. Slow Respiration

It’s possible for you to put an end to your panic attack by practicing proper breathing techniques before it begins. When more oxygen enters the body, it’s a relaxing influence on body and your mind. Slow, deep breaths can alleviate most of the apparent symptoms of a panic attack.

  • Sit in a posture that is relaxing and try and loosen muscle tissue.
  • Breathe in through your nose.
  • Then breathe out slowly through the mouth area.


  1. Chamomile

A study printed in the Journal of Clinical Psychopharmacology discovered that chamomile can reduce symptoms of mild to moderate Generalized Anxiety Disorder. Chamomile is a rich supply of magnesium and calcium, two important nutrients that help facilitate the intensity of panic attacks.

  • Add two teaspoons of dried chamomile flowers into a cup of hot water.
  • Cover and steep for 10 minutes. Sift, drink it and then add honey.
  • Make an effort to drink two cups of chamomile tea daily to encourage relaxation preventing panic attacks.


  1. Valerian

Another popular herbal treatment for panic attacks is. A study performed by the National Phobics Society discovered that valerian might reduce the indications of panic attacks..

  • Soak two teaspoons of chopped valerian root in cold water.
  • Filter the water and sip on it.


How To Deal With Panic Attacks
How To Deal With Panic Attacks

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