Watermelon undoubtedly tops the record of foods that folks like to consume in summer time. This is a refreshing, tasty and thirst-quenching fruit. Its abundant nutritional profile means it’s also exceptionally great for the quality of life.
Watermelon is a great supply of fiber, protein, carbs and vitamins C, A and B. In addition, it includes natural sugars, organic acids and enzymes. The water content in watermelon can also be incredibly helpful in keeping the body hydrated through the hot summertime.
- Reduces Body Fat
Watermelon is not high in calories and contains no fat or cholesterol, all of which help weight loss. One significant element is a compound. Featuring more than 90 percent water, watermelon helps control and also fills you up instantly.
- Controls High Blood Pressure
Watermelon might help control high blood pressure. Ward off sclerosis and the potassium, magnesium and amino acids in watermelon work collectively to preserve the wellness of blood vessels, in turn ensuring easy blood circulation.
Watermelon can reduce blood pressure under tension at rest and while in overweight people, according to a study by Florida State University faculty printed in the American Journal of Hypertension.
- Enhances Eye Health
Watermelon is not very bad for the eyes. Being a great supply of beta carotene which is converted to vitamin A within the body, watermelon helps preserve eye health.
Plus, watermelon has vitamin C, zeaxanthin and lutein which can be necessary to maintain your eyes free and healthy from various kinds of diseases. Eating one cup of watermelon is recommended for the general vision health.
- Hydrates the Body
This thirst-quenching fruit helps keep the body hydrated. Watermelon includes more than 90% water and helps re-establish electrolytes and replenish body fluids.
Through the hot summer days, drink one to two glasses of watermelon juice to remain hydrated.